Customized Fat Loss Review - Lose WEIGHT
You cannot have sexy legs (women) or leg muscles (men) without exercise! This exercise is fundamental to the front of the thigh, but as auxiliary muscles buttocks, abdomen, and back. Ladies - calm will not become large legs from squatting because of big muscles you need in large quantity hormone testosterone. Men can upload leg muscles with this exercise because they have testosterone in sufficient quantity.
Way of implementation. By standing upright, legs are dissolved at shoulder width, toes straight ahead (though to me personally to me it is more convenient to point out, and sometimes I forget to control posture). Squat and lower body toward the ground until your thighs are parallel to the floor. The back is straight - no bend at the waist and a curved back. The heels are on the floor. Beginners cannot squat until your thighs are parallel to the floor and to stop the movement before, but to strive to gradually make the full squat.
Kyle Leon If first you do squats, you might want to raise your heels off the floor, but keep them on the floor. Usually when standing toe to the floor, the body goes a little farther in the squat - this is normal, may even be a little more forward in the beginning. Beginners can put under toe discs (those who put the lever / bar), thus heels have support and at the same time raised from the floor, which is for beginners easier http://www.scamreviewscan.com/kyle-leon-customized-fat-loss/
Reps: 3 sets of 10 repetitions.
Breathing: inhale and squats, standing up to exhale. Breathe loudly to hear and control.
Holidays: Among the series rests three slow, deep breaths or for beginners while his breathing.
Embodiments: MUST squats with dumbbells or a bar with weights. For beginners - start without dumbbells first 2-3 workouts. From 4th workout add weight - for the ladies may be 2-3 kg dumbbells in each hand, men with lever (20 kg), or even with additional weight on the lever. After the 10th exercise increase the weight so that you can do 3 sets of 10 repetitions and then cannot do much more repetitions. The idea is to squat max low reps, not 100 repetitions with less weight Kyle Leon Customized Fat Loss
Attention: squat exercise is safe when done correctly, but you should practice to learn to do it correctly. So do not throw heavy weights until you feel secure. Follow it to the mirror to track your posture - back is straight, thighs parallel to the floor or do not fall below the knees, heels on the floor. I do not recommend squatting is the first exercise in the fitness training unless take 5 minutes to warm the feet and knees (so attacks are the first exercise in the fitness training, preparing for the knees). Heating of the knees can be like crouch and hold 30 seconds in this position; kick forward; squat slowly and carefully without burden.
Deadlifts
This exercise is often considered a male, but the ladies if they want a sexy ass and legs is good to practice it. Exercise is felt in the back of the thighs, buttocks and lower back.
Way of implementation. By standing upright, feet-width shoulders, toes straight ahead (not like me sideways), holding dumbbells or bar with weights to body. Legs are bent at the knees. Bend your body forward and lower the weight down. Keep your back straight - naive bends at the waist and a curved back - this is very important especially for men that perform dead lifts with more weight. When bending forward butt can go back a little as if preparing to sit on standing can tighten the buttocks when the body is in the top position (this is for the ladies). Men who train with heavy weights usually not tighten the buttocks when the body up Read More About the Customized Fat Loss
Way of implementation. By standing upright, legs are dissolved at shoulder width, toes straight ahead (though to me personally to me it is more convenient to point out, and sometimes I forget to control posture). Squat and lower body toward the ground until your thighs are parallel to the floor. The back is straight - no bend at the waist and a curved back. The heels are on the floor. Beginners cannot squat until your thighs are parallel to the floor and to stop the movement before, but to strive to gradually make the full squat.
Kyle Leon If first you do squats, you might want to raise your heels off the floor, but keep them on the floor. Usually when standing toe to the floor, the body goes a little farther in the squat - this is normal, may even be a little more forward in the beginning. Beginners can put under toe discs (those who put the lever / bar), thus heels have support and at the same time raised from the floor, which is for beginners easier http://www.scamreviewscan.com/kyle-leon-customized-fat-loss/
Reps: 3 sets of 10 repetitions.
Breathing: inhale and squats, standing up to exhale. Breathe loudly to hear and control.
Holidays: Among the series rests three slow, deep breaths or for beginners while his breathing.
Embodiments: MUST squats with dumbbells or a bar with weights. For beginners - start without dumbbells first 2-3 workouts. From 4th workout add weight - for the ladies may be 2-3 kg dumbbells in each hand, men with lever (20 kg), or even with additional weight on the lever. After the 10th exercise increase the weight so that you can do 3 sets of 10 repetitions and then cannot do much more repetitions. The idea is to squat max low reps, not 100 repetitions with less weight Kyle Leon Customized Fat Loss
Attention: squat exercise is safe when done correctly, but you should practice to learn to do it correctly. So do not throw heavy weights until you feel secure. Follow it to the mirror to track your posture - back is straight, thighs parallel to the floor or do not fall below the knees, heels on the floor. I do not recommend squatting is the first exercise in the fitness training unless take 5 minutes to warm the feet and knees (so attacks are the first exercise in the fitness training, preparing for the knees). Heating of the knees can be like crouch and hold 30 seconds in this position; kick forward; squat slowly and carefully without burden.
Deadlifts
This exercise is often considered a male, but the ladies if they want a sexy ass and legs is good to practice it. Exercise is felt in the back of the thighs, buttocks and lower back.
Way of implementation. By standing upright, feet-width shoulders, toes straight ahead (not like me sideways), holding dumbbells or bar with weights to body. Legs are bent at the knees. Bend your body forward and lower the weight down. Keep your back straight - naive bends at the waist and a curved back - this is very important especially for men that perform dead lifts with more weight. When bending forward butt can go back a little as if preparing to sit on standing can tighten the buttocks when the body is in the top position (this is for the ladies). Men who train with heavy weights usually not tighten the buttocks when the body up Read More About the Customized Fat Loss